Focus Areas
Stress
& Anxiety
I’ll help you learn to soothe stress from overwhelm and feel safer in your body. You might identify as highly sensitive, empathic, intuitive, or introverted. Together we will:
build resilience and self-trust
demystify the fear response
reframe sensitivity as a superpower
practice calming tools
Relational Patterns
You’re ready to let go of old ways of relating. You may want to shift patterns in your family dynamics, dating & intimate partnerships, peer relationships, or group settings. I’ll help you:
explore and express feelings
clarify needs and boundaries
communicate with care for self & others
find joy in your connections
Meaning Seekers
I’m honored to journey alongside you as you reflect on life’s mysteries. You might be re-evaluating old beliefs or discovering new pathways. Maybe you’re looking to:
explore existential questions
process grief, death, or loss
pursue your unique spiritual path
deepen your connection with the natural world or your heritage
Learn about how my approach can support you.
Photo credits: Toni Reed (left), Korney Violin (middle), & Greg Rakozy (right) on Unsplash