Find freedom & balance in your life
Kasha Woods
M.A., M.Ed.,
Professional Counselor Associate
In-person therapy in Southeast Portland and online teletherapy for individual adults in Oregon and Washington.
Hi, I’m Kasha.
I offer body-focused, mindfulness-based, and depth-oriented counseling to adults seeking more balance in their lives.
I’ll help you:
shift relational patterns related to boundaries & self-expression
find relief from anxiety, depression, overwhelm, or burn out
deepen your sense of meaning through spiritual or existential inquiries
I aspire for my clients to gain compassionate self-understanding, tools for navigating busy and complex lives, and healing that integrates mind, body, and spirit.
Learn more about the areas we might explore together.
Photo credit: Jakub Pabis (top) on Unsplash